Kg of fat will fall off! Weight will be reduced to 20 kg in 5 days! If you adhere to this rule every day, you will find a handful of results

Kg of fat will fall off! Weight will be reduced to 20 kg in 5 days! If you adhere to this rule every day, you will find a handful of results

Weight Loss Tips: It is important for you to eat what you eat in the morning. Witness Yadav, a Yoga trainer, shared his weight loss with everyone.

It is important for you to eat or reduce weight what you eat in the morning. Witness Yadav, a Yoga trainer, shared his weight loss with everyone.

In his words, in the morning, he ate the mugs filled with dry fruit and cheese. In it he gets enough protein and fiber.

The witness said he had weight 5 kg and he had reduced weight by 20 kg. His morning begins with a vegetable juice, so that there are bits, carrots and bureaucrats.

Morning and lunch should eat any seasonal fruits. You can eat fruits like watermelon, rash, apple, pear, papaya etc. In this he got fiber and vitamins. Rice can be eaten at noon, fish or meat. However, yogurt must be eaten with lunch.

Lunch is very important for weight loss. Often people skip lunch which is a big mistake. To lose weight, you need to keep pulses, rice, vegetables, yogurt, raita at your lunch like a witness.

The witness said that it is very important to get a dairy product to meet the needs of protein and calcium. This is because he takes a glass of milk when he is hungry in the evening. Milk contains all important nutrients, which are needed for the body of the body.

You should refrain from eating more at night to lose weight. All experts suggest that plain but nutritious food should be eaten at night. The witness also follows this rule. He has dinner, pulses, bread, cheese, etc.

Disclaimer: This report is only for general information, so always consult a specialist if you want to know the details.)