vitamin to control Belly Fat & Fatty Liver:

vitamin to control Belly Fat & Fatty Liver:

 

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Vitamin to control Belly Fat & Fatty Liver: Deficiency of a particular vitamin causes lower belly fat in women.

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Not just the lower abdomen. Fat accumulates all over the body of women due to lack of vitamin D.

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In case of men too, due to lack of this vitamin, unwanted fat accumulates in various parts of the body.

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It does not end here. Fatty liver problems also occur in men if vitamin D is not sufficient in the diet.

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Seafood, cod liver oil, egg yolks, mushrooms, milk and whole grains are rich in vitamins. Also don't forget to get enough sunlight